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ONE Training Wellness Warriors Lose OVER 35 lbs & 29 inches in 7 days!

From left to right: Sara, Amy, Jennifer, Sheryl, Kristin, Laura, Maureen - another awesome group of Wellness Warriors!
From left to right: Sara, Amy, Jennifer, Sheryl, Kristin, Laura, Maureen - another awesome group of Wellness Warriors!

These 8 ladies made a commitment to themselves with 7 days of INTENSE physical training plus a 7-day clean eating, perfectly balanced nutrition plan. 

They reset their metabolisms and got a quick start on their wellness journey while making new friends, experiencing new and challenging exercises, and learning about nutrition and overall wellness.

You can do this too!


Our next Fit for Life Intensive (5 day) begins Sept 30 - Oct 4 - Only a few spots left...reserve your spot by emailing info@onetrainingstudio.com

Not ready for a 5 day intensive?  Our ONE Fit Challenge is coming in October - join a team of wellness warriors in our signature weight loss challenge.

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