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A Balance-Training, Falls-Prevention Class

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 Farmington-Farmington Hills  See map

Balance-Training and Falls-Prevention


Come for a fun and laughter-filled hour focused on improving your balance.  Starting with a balance self-awareness inventory, you will learn about balance reactions, your brain, and exercise.  You will have a chance to try various exercises, gentle movements, and breathing techniques to improve your posture, walking, and standing balance.



  • Monday, February 9, 1:002nd Monday of each month beginning Feb. 11 at 1:00

  • No charge!

  •  Facilitated by: Osa Jackson-Schulte PhD, PT, PC

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