Michigan School of Professional Psychology (MiSPP)announces The MiSPP 2013 Better Living Series: Don't Let Stress Get You Down
Transforming Stress Into Power
Presented by Aaron Goldner, PsyD, LP and Kate Caddy, MA
Stress. We all experience it. There has been a lot of talk about the ill effects of stress, both psychologically and physically, but what do we really know about it? Is there some news about stress that we often overlook? Perhaps some good news about transforming stress into power?
Lets explore the tools to aid you in transforming your personal experience of stress into power.
We will discuss ideas to help you manage the standard stress experience:
- Feeling overwhelmed,
- Trying to figure out why/what is making you feel that way,
- Getting ahold of your emotions and then
- Charting your way through the situations and stress
- And much more on stress.
This is the first in a series on Stress, every Thursday in January at the Farmington Hills Community Library, from 7-8:30pm.
Join us and learn:
- What is stress?
- Why/when is stress helpful versus harmful.
- How to notice when you are stressed?
- Techniques for managing it.
- Problem solving t
- How to feel and act in ways that are powerful once your stress has been put aside.
Dr. Aaron Goldner (PsyD, LP) is a psychologist in private practice in Birmingham, Michigan and a MiSPP alumnus. Dr. Goldner's experiential and educational background includes a master's degree in education along with teaching experience in a resource room setting for gifted children. Dr. Goldner's focus is treating children and adults with anxiety, depression and learning challenges such as ADHD, OCD, LD and ASD. Dr. Goldner has worked in the field of psychology since 2004.
Kate Caddy (MA) is a first year doctoral candidate at the Michigan School of Professional Psychology.
This Event is Free
Thursday, January 3, 2013
7:00 pm at the Farmington Community Library
32737 W. Twelve Mile Road, Farmington Hills, MI 48334
Register online at www.farmlib.org | Programs | Calendars | View Library Program Calendar, or call the Main Library at (248) 553-6880 or the Farmington Branch at (248) 553-0300 ext. 216.
Upcoming presentations in The MiSPP 2013 Better Living Series: Don't Let Stress Get You Down
Jan 10, 2013 - Turning Stress into Success: How Stress Can Help You at Work
Jan 17, 2013 - Transforming the Stress of Life Events
Jan 31, 2013 - Toxic, Tolerable and Positive Stress What Our Kids Need to Know About Stress and How We Can Help
All presentations are at the Farmington Hills Library, 7-8:30 pm.
For more information about the Michigan School of Professional Psychology visit www.mispp.edu