Pre and Post-Natal Fitness Class

Pre/Post Natal Body Beautiful

Classes held Wednesdays
7:15-8:10pm

Oct 10 through Dec 11 (no class
11/27)

6 weeks for $60 or $12 to drop
in

In partnership with Providence
Park, we designed this class to give you everything you need
to get fit and stay fit pre and post pregnancy! 
Our Parent/Baby RN Fitness Specialist will give you 20 minutes of light
aerobic and cardio work, followed by 20 minutes of toning and strength training
for arms, legs and abs. The class finishes with a 15 minute cool down including
relaxation and stretching.  Mat required.