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Community Corner

Pre-Natal Fitness Class

The class is held every Wednesday 715-8pm
Beginning April 2th thru May 7th
$72 for 6 week session -will pro-rate or you can drop in for $15. 

This program gives you everything you need to stay fit during and after your pregnancy.  During your pregnancy, this class will help you maintain your level of fitness while preparing you for the birthing process with stretching and breathing  exercises that will help you relax and feel good.  After baby comes this will help you ease back into your exercise routine safely by strengthening your core, while toning the entire body and increasing your cardio endurance, helping you lose the baby weight.  

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