Faith, Fun, & Fitness

Hi Everyone!

This coming Thursday (Sept. 13th) we will be starting our Fall session
of “Faith, Fun & Fitness” at Faith Covenant Church (35415 West 14 Mile
Rd, Farmington Hills, MI 48331).   Registration is at 9:15 a.m.  ZUMBA
(Latin dance exercise) will begin promptly at 9:25 a.m. and will go
until 10:15 a.m. Remember…all levels from beginner to advanced are
welcome!

From 10:15 a.m. to 11:30 a.m. we will have a snack, a devotion, and a
speaker (usually a food demonstration or a craft).  The registration
fee for 10 sessions is $40.  A walk-in fee is $7./session and will be
put towards the $40. fee if you continue.  Childcare is $20./child or
$30/family for 10 sessions, or walk-in $3./child or $5./family for one
session.  We will meet each Thursday from September 13th through
November 15th.  If Farmington schools are closed due to weather our
session will be cancelled for that day.

We look forward to seeing you!!  And we’d love to have you bring a
friend, if you wish.  Feel free to forward this Email to friends and
neighbors!!

FAITH, FUN & FITNESS  at Faith Covenant Church
Registration and warm-up 9:15-9:25a.m.
Zumba exercise 9:25-10:15a.m.
Snack, devotion and speaker 10:15a.m.-11:30a.m.

PROGRAM GUIDE -  FALL 2012

Sept. 13                Getting to Know Each Other

Sept. 20                Gerda Maas (Health & Wellness Coach)-
                        Superfoods; Micronutrients

Sept. 27                Faye Buchan - Cut Fruit Bouquet

Oct. 4          Social Time (no speaker)

Oct. 11         Tara Malven – Soap-making

Oct. 18         Jean Jacquin – Cake Balls

Oct. 25         Nancy Sjogren – Sand Dollar Decoupage Ornament

Nov. 1          Tara Malven – Gluten-Free Dessert

Nov. 8          Nancy Sjogren – Glass Snowman Ornament

Nov. 15         Thanksgiving Feast