Sunrise Runners and Tri Club

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 Farmington-Farmington Hills  See map

The best experiences and friendships are most often spontaneous which is exactly how The Sunrise Runners came together. Early morning, time-starved working men and women who love to stay in shape, run and have fun joined together courtesy of the Farmington Family YMCA. Most Monday, Wednesday and Friday mornings you can find us stretching, chatting and swapping stories, political opinions and running shoe advice from our weekends.

Along with the workouts, advice and just plain interesting company, we find lots of other ways to have fun. Social gatherings, movie nights, breakfasts and recognition events make for a pretty well rounded group of athletes. Group workouts have been clinically proven to be far more effective than solo fitness effort. We’d love to share a jog with you.

Meet at the Y in the morning at 5:45AM to run with the group any Mon, Wed or Fri.

Cross Training: Tuesday, Thursdays, Saturdays


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