Mid American Fitness is a specialized fitness studio in Farmington Hills. The studio offers fitness courses, personal training and Pilates classes, as well as nutrition counseling to help clients lose and/or maintain weight and good health. More than 25 classes are available each week including yoga, Pilates, Zumba, strength training, cardio training, circuit training, Pilates and yoga fusion and toning and sculpting. Massage services are also offered, including hot stone, Swedish, deep tissue, sports massage and reflexology. Affordable payment options are available. Visit Mid American Fitness' website for a class schedule and information on registration, pricing and specials.